Why are BMIs useful ?

Calculate your BMI

Utilize our BMI calculator to see how you are relative with your height.

Body Mass Index ( BMI) assesses your weight in relation to your height. It can be a useful indicator of whether your weight is in the upper, middle and below, or in the normal range. Use our BMI Calculator tool to find out how health your weight is in relation to your height.https://www.medibank.com.au/content/dam/livebetter/en/calculators/bmi.html

What does the result mean?

BMI Chart for Australia

BMI Range Category
Below 18.5 Underweight
18.5 - 24.9 Healthy weight
25.0 - 29.9 Overweight
30.0 and over Obese

If your BMI falls somewhere between 18.5 between 18.5 and 24.9, it indicates that you're within the normal body weight band.

Source: The World Health Organization

Two adults who are exactly the same height are not likely to weigh in the same way. This is due to the fact that body weight depends on factors such as bone structure (small medium or large frame) as well as the amount of body fat compared to larger muscles.

Body Mass Index ( BMI) measures your weight in relation to your height. It could be a good indicator of the extent to which your weight is the, below or within a healthy range.

BMI is calculated by:

  • Dividing your weight(kg) by your height(m)
  • Dividing your answer by your height(m) once more to determine your BMI

If your BMI is greater than 25, you're into the overweight category. As your weight climbs over an acceptable range, increased body fat levels are linked to a greater risk of developing health issues such as hypertension, high LDL cholesterol levels Type 2 diabetes, cardiovascular disease (CVD), stroke and certain types of cancer. A BMI below 18.5 is regarded as being underweight . If the low body weight is the result of a diet that is not as healthy and a deficient intake of nutrients is probable.

Is it always accurate? It's essential to recognize that BMI is only a indication of a healthy weight range and risk of health in adults. It does not always give the full picture. Individuals with higher amounts of muscle, including body builders and athletes, may not be correctly classified as overweight. Similarly, people with small frames and lesser muscle mass, including people who are older and certain ethnic groups, could be classified as having a healthy weight, even though they carry more weight than their body kind. BMI can be a better indicator of health status when paired with the Waist Hip Ratio, that measures where body fat is distributed.

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